Aromology Rest From Stress

If your sleep cycle is disturbed:

(all dosages are given in drops)

Lavender 5 + Juniper 3 + Orange 1 + Thyme 1

Add to massage oil or drip into salt and dissolve it in the bath before going to bed. You can also apply it on a strip of paper and put it near the bed.

Chamomile 1 + Geranium 1 in the aroma lamp and closer to the bed

With muscle pain (overdone in the gym):

Lavender 4/Eucalyptus 2 + Rosemary 2 + Peppermint 1 + Juniper 1

Add to cream or massage oil, as well as bath salt – and take the bath itself warmer.

General stress:

Lavender 4 + orange 3 + geranium 2 + rosemary 1

Add to massage oil or bath salt and soak in hot water.

Nervous tension, excitement:

Geranium 4 + Lavender 3 + Juniper 2 + Thyme 1

Add to massage oil or bath salt.

If you can’t wake up:

Orange 4 + Chamomile 3 + Juniper 1 + Peppermint 1 + Eucalyptus 1

Add to the aroma lamp in the morning.

Scattered attention:

Rosemary 5 + Lavender 2 + Geranium 2 + Orange 1

Add to aroma lamp.