Suffering from the summer heat? It is not necessary to use a fan to cool the room before going to bed and finally get a good night’s sleep.
High temperatures, as a rule, turn into restless sleep.
As a result, many complain of weakness and malaise in the summer months, and they are primarily associated with heat and stuffiness. Well, the deterioration in the quality of sleep eventually causes general malaise.
Our body temperature can fluctuate throughout the day, often jumping into the early morning and afternoon hours.
However, in order to go to bed and sleep well, our body needs to cool down a bit. Many people often turn to fans to keep them cool during the summer months, but there are some potential downsides to using fans at night.
Air circulation from a fan can dry out your mouth, nose, and throat, which can then lead to an overproduction of mucus, which in turn can cause headaches, nasal congestion, sore throats, or even snoring.
In addition, fans can often spread dust and pollen into the air, which can cause allergies in some people.”
While fans don’t pose a major risk at night, they can lead to mild annoying symptoms for many, not to mention the money associated with running your fan all night.
With that in mind, I’ve included some tips on how to keep cool without having to turn on a fan.
Do not open curtains during the day
You can keep your home warm by closing windows and drawing curtains during the day when the sun is hot. This will help keep the room warm and cool before going to bed. At night, you can open windows and curtains to let in a fresh breeze.
Do not remove the warm blanket
It may seem counterintuitive, but cuddling with a warm blanket or taking a warm shower or bath before bed can help lower your core temperature by stimulating your blood vessels to dilate, which causes excess body heat to be lost.
Sleep in cotton pajamas
Sleeping naked has many benefits. Many people can undress down to their mother’s clothes when it gets hot, but for those who prefer to dress at night, it’s best to wear natural cotton pajamas, because cotton really helps your skin breathe while absorbing sweat during the night.
Use ice or a cold heating pad
Take an ice pack wrapped in a cloth or towel (never apply an ice pack directly to your skin) and apply it to the places where your blood flows closest to the surface of your skin, and it will quickly cool you down.
You can also use a heating pad filled with cold water or even damp flannel.
Moisten the pulse points
Similarly, you can sprinkle water on pulse points such as the wrists or the sides of the neck. Your body’s blood vessels respond to the sensation of coolness and lower your core temperature instantly. However, avoid getting your feet and hands wet, as this can prevent you from falling asleep.
Avoid spicy food
Nutrition also affects the quality of sleep. Try to avoid spicy foods as much as possible as they have been proven to raise your body temperature.
I would also recommend avoiding eating late at night, as if you had a large meal before bed, your body would try to digest it, which in turn will make you sleep longer.
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